Avoid holiday weight gain this Thanksgiving

If you are anything like the average busy mom, this Thanksgiving weekend will be a whirlwind.  When you aren’t preparing food or cleaning up food, you’ll be eating food, right?  And if you’re anything like me, you’ll head into Thursday telling yourself, “I will not eat to excess today.”  And then the day will begin,…

How to define your values for more productivity and confidence as a mom

When it comes to achieving the level of health and fitness, wellness and happiness, and overall fulfillment in our lives as moms, you can’t get very far without first defining your values. Sure, you can push forward, day after day, doing your best to juggle all the balls, hoping by sheer luck those people in…