How to Embrace Intuitive Eating (and Never Diet Again!)

intuitive eating

If you’re interested in intuitive eating, I am betting that you already understand why dieting doesn’t work. If a title like “intuitive eating” catches your eye and makes you curious, then you already know that diets are all about promise, but very often don’t follow through on what they offer. It’s sad, but true: the…

Mindset 101

How the habits of your mind can help you achieve your goals

Healthy Mindset

As we enter into the second half of January, many of us are beginning to see how our New Year’s Resolutions may be slipping away. It happens!  As I talked about in my last post, sometimes we aim too high with our goals, and sometimes life just takes over. And so it becomes a great time…

Quick Stovetop Glazed Carrots

Glazed carrots

These glazed carrots are a quick side dish I threw together on Christmas day this year, and they were a huge hit!  I tend to always make either green beans or asparagus when we do Christmas day beef tenderloin, and wanted to try something different.  It came together with under ten minutes of hands-on time, and…

Coming Back After Injury

Lessons from a not-your-average nine-mile run

coming back after injury

Coming back after injury isn’t easy.  In fact, it’s usually filled with challenges, stress, and occasionally (at least in my case) a few tears. However, today was a special run for me in a journey that has lasted five months (so far, and it’s far from over).  I wanted to share a couple observations, in…

A Mom’s First 5K

Why Running is Better with Friends

mom's running club 5k

What does it look like to get to watch a mom’s first 5K? This weekend was a race called the LIDS Mad Hatter 5K.  For some of the moms in Mom’s Running Club, it was their first 5K, either ever, or in a very long time.  I had been thinking on how to share a…